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About Inner Calm


My name is Sita Ravi Kaur, and I have been a dedicated practitioner of Kundalini yoga, as taught by Yogi Bhajan, since 2010. I completed my teacher training with the Karam Kriya school in 2019, and I am a registered member of KYTA uk. Inner Calm is my brainchild, and my classes take place in South East London.

When l was first introduced to Kundalini yoga, l instantly fell in love with its powerful technology and beautiful mantras, as they contained so many various elements that were at that time missing in my life. I believe happiness comes from living our lives with gratitude, an open heart and dedication to being present in the moment.

All of my classes are firmly rooted in this ethos, and are open to everyone, no matter your fitness level or degree of experience. I feel very honoured to share the timeless teachings of Kundalini yoga, to help more people reconnect to themselves, their community, and the world – and to help you live the life you deserve.

“Happiness is your birthright. Live it!”

– Yogi Bhajan

What Our Students Say About Us

“I feel at ease when practicing with Inner Calm yoga. Each class is unique and delivered with care and love.”

“Sita Ravi is a talented yoga instructor. She puts so much love into her teaching and creates a wonderful atmosphere to practice in.”

“l would encourage anyone with an open mind to come and experience Kundalini Yoga with Sita Ravi Kaur.”

“Going to Inner Calm is a blessing. I always leave de-stressed and energised.”

“A relaxing and uplifting experience!”

“A huge thank you for sharing Yogi Bhajan’s teachings”.

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Unfortunately, due to my taking a tumble around Christmas 2021, I've been forced to temporary postpone all classes until I've fully healed.

Watch this space, however... Inner Calm will return!

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